Saturday, 29 October 2016

HBF Fitness Week 3 - Part 2

Saturday morning class, cloudy and windy with rain on the way. Great start to the weekend!

Jade put us through our paces again. 2 lap warm up agin, then back into the pyramid sets again, but this time, with a 50m sprint between each step.

We thought Tuesday was tough but today took it a step further, but it felt good once it was done.

Went to do some grocery shopping - got a leg of pork - it's been awhile since I did a roast pork, asian style. It's all prepped now, another hour and into the oven it goes. Hope it turns out well with nice crackling!

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