HBF Fitness Week 3

Right, so it's week 3, a fairly big group this evening, and Jade is starting to up the workouts.

Warm up - 2 laps of the oval, then straight to the sets of warm up exercises.

Then comes the fun part, pyramid sets of:
10x each of Burpees, Push-ups, sitting Vs, Mountain climbers and Jumping squats, then a 30 metre sprint.

Then 9x, sprint, 8x, sprint. You get the picture. Pretty intense, but Jade puts together a good workout! And that's half the session, Part 1 done.

A 45 minute session and everyone's pretty much done for the evening!